30 Day Hip Flexibility FREE Program (Beginner to Intermediate) скачать в хорошем качестве

30 Day Hip Flexibility FREE Program (Beginner to Intermediate)

Unlock your stiff hips by using a minimalist program with only 3 stretches done 3 times per week! Hip Mobility is not super complicated. We just need to do the same stretches often and make gradual progress. This is a Free Program perfect for beginners looking to upgrade their hip flexibility quickly. Master Mobility ► https://strengthside.com/products/mas... Claim your free LMNT sample pack ► https://www.DrinkLMNT.com/StrengthSide Book Rec: Breathe - A Life in Flow ► https://www.amazon.com/Breathe-Life-F... PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... Master Mobility ► https://strengthside.com/products/mas... FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletpr... Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermob... SOCIAL MEDIA: Strength Side ►   / thestrengthside   Trevor Hash ►   / thetrevorhash   STRENGTH SIDE PRODUCTS: Gear ► https://strengthside.com/collections/... The Daily Book ► https://www.amazon.com/Become-More-Fl... 00:00 - Overview 00:31 - Standing Good Morning 1:20 - Couch Stretch 2:23 - Deep Squat Sit 2:58 - Squat Prayers 3:11 - How to Progress 3:57 - Routine SCREENSHOT 4:17 - LMNT 5:05 - Follow-Along Routine! 9:58 - Sweatshirt Giveaway By performing just three stretches three times a week for four weeks, you will notice significant improvements in your hip flexibility. Whether you're a beginner or an experienced yoga teacher, this routine is designed for anyone looking to incorporate some mobility work into their schedule and reap the benefits.