20 min Energy Transforming Qigong to Calm Your Body & Mind скачать в хорошем качестве

20 min Energy Transforming Qigong to Calm Your Body & Mind

Welcome to this calming Stress-Melting Qigong Flow. In this session, we release tension from the body, clear stagnant energy, and soften stress through gentle movements, tapping, breathwork, and flowing Water energy. This practice helps relax the shoulders and jaw, soothe the nervous system, awaken Kidney Qi, and bring you back to your center of power — calm, clear, and grounded. Qigong is a beautiful moving meditation that supports emotional balance, stress relief, and energy renewal. Whether you’re feeling overwhelmed, tense, or simply ready for a reset, this Flow will help you unwind, reconnect with your body, and return to inner stillness. Take this time for yourself. Breathe softly. Move gently. And melt the stress with me. ✨ Benefits of this Flow: – Releases stress & tension – Clears stagnant energy – Calms the nervous system – Softens the organs (especially Kidneys & Heart) – Awakens vitality and inner strength – Balances yin + yang – Helps you return to your center of power 🌿 Perfect for: Stress relief • Evening wind-down • Energy clearing • Emotional release • Gentle Qigong practice If this Flow supports you, feel free to like, subscribe, and share it with someone who needs a moment of calm. Alright, Let's get the Zen, let's get the Flow, Wholly Embodied. Jessica is a YOQI® Certified Instructor. #qigong #energymedicine #stressrelief 🔔 Subscribe for more Qigong & Wellness Videos: @ZenBODYFlow 👍 Like and Share this video if you found it helpful! VISIT MY WEBSITE: https://zenbodyflow.com _____________________________________ Here you can find me. Say hi! Instagram / zenbodyflow Facebook/ zenbodyflow ____________________________________ MEDICAL DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Zen Body Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. _____________________________ MUSIC licensed through Audiio: ⭐ If you look for beautiful music for your projects you can find it here*: https://www.pond5.com/de?ref=zenbodyf... or here: https://ref.audiio.com/a2mh2ky3 ⭐ Find your free music and please use this link to support me* https://share.uppbeat.io/buj9yvanjalu (*affiliate link, at no extra cost for you but supports me as a creator. Thank you!)