Скачать с ютуб KETO CHOCOLATE CAKE IN 1 MINUTE | THE BEST LOW CARB MUG CAKE FOR KETO в хорошем качестве

KETO CHOCOLATE CAKE IN 1 MINUTE | THE BEST LOW CARB MUG CAKE FOR KETO

Keto chocolate cake in 1 minute! This is the BEST easy low carb mug cake for keto. It only has 3 NET CARBS, 5 INGREDIENTS, and is incredibly rich and moist! 100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook Instagram:   / thejoeduff   ------- FULL Chocolate Cake Recipe (12 slices): https://www.thedietchefs.com/keto-cho... ------- THINGS I USED IN TODAY'S KETO CHOCOLATE MUG CAKE RECIPE: Ramekin: https://amzn.to/2K0dkmK Kirkland's Almond Flour: https://amzn.to/2OGwOx8 Confectioners Swerve: https://amzn.to/2HPi8v3 Unsweetened Cocoa Powder: https://amzn.to/2DigX3k Food Scale: http://amzn.to/2stDBTb -------------------------------------------------------------------------------------------------------------- Ingredients: 1 Large Egg 1/4 Cup (28g) Blanched Almond Flour Heaping Tbsp (14g) Confectioners Swerve 1 Tbsp (5g) Unsweetened Cocoa Powder 1/2 Tsp Baking Powder KETO MUG CAKE MACROS: 265 Calories 12g Protien 8g Carbs (5g fiber) 3 NET CARBS 20g Fat *NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS. ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ----------------------------------------------------------------------------------------------------------------