Suger is your enemy : | Health Awareness | | Prof Dr Javed Iqbal | скачать в хорошем качестве

Suger is your enemy : | Health Awareness | | Prof Dr Javed Iqbal |

In this eye-opening video, Professor Dr. Javed Iqbal uncovers the truth behind one of the most common yet harmful elements in our modern diet: refined sugar. With scientific insights and practical wisdom, he explains how sugar and starchy foods silently damage your body, contribute to obesity, insulin resistance, diabetes, heart disease, and even affect your brain and mood. Learn how everyday items like white bread, bakery items, sugary drinks, and processed snacks spike your blood sugar levels and put your health at risk — even if you’re not diabetic. Dr. Javed Iqbal also discusses the link between excess carbohydrates and chronic inflammation, fatigue, and poor immunity. Whether you’re trying to lose weight, manage diabetes, or simply live a healthier life, this video is a must-watch. Understand the difference between good carbs and bad carbs, and take control of your health — one bite at a time. Topics Covered: • How refined sugar affects your body • The role of starchy foods in weight gain • Hidden sources of sugar in everyday food • Long-term health risks of high sugar intake • Tips for cutting down sugar and improving your diet Don’t forget to like, share, and subscribe to the channel for more health awareness content! #SugarIsYourEnemy #HealthAwareness #DrJavedIqbal #DiabetesPrevention #HealthyEating #Wellbeing #StopSugar #SayNoToRefinedCarbs #Parenting #PublicHealth