2 Hour Study With Me | Lofi Meditation Calm Piano | Pomodoro 25/5 скачать в хорошем качестве

2 Hour Study With Me | Lofi Meditation Calm Piano | Pomodoro 25/5

25 Minutes of Work, 5 Minutes of Break Looking for a simple way to tackle your to-do list without burning out? Try the Pomodoro Technique! Commit to a focused 25-minute work interval, followed by a quick 5-minute break to recharge. This strategy not only helps you stay on top of your tasks but also keeps you motivated and fresh throughout the day. #pomodoro #productivity #study For Individuals with ADHD 🧐 If you have ADHD, the Pomodoro Technique can be incredibly beneficial. Short, defined work periods make it easier to stay engaged, and regular breaks prevent mental exhaustion. Setting a clear objective for each interval ensures you know exactly what you're working towards. Give it a try and see the difference in your focus and productivity! #ADHD #focus #motivation