Boxing Breathing Techniques скачать в хорошем качестве

Boxing Breathing Techniques

💟 BOXING CERT IFICATION COURSES: https://bnbmethod.com/pages/online-ce... 💟 BOXING EQUIPMENT: https://bnbmethod.com/collections/equ... 💟 Message me for private boxing lessons in West LA **ABOUT CARY- http://www.cary-williams.com ►MY SOCIAL MEDIA LINKS 📷 My Instagram:   / caryleewilliams   😊 My Facebook:   / caryleewilliams   HOW TO BREATH IN BOXING    • Boxing Breathing Techniques   This video is about boxing breathing technique. How to breath while boxing AND how to breath when you throw a punch in general. Every punch you throw you will exhale. The technique is similar to when you are lifting weights. We breath out when the punches are thrown and you breath out when the weight is lifted. As beginners you will start by keeping your jaw clenched and breathing out through your teeth. Making noise will make it easier to know you are breathing. YES, people forget to breath! It is common to hold your breath and get tense when throwing punches. This is what wears us out. As you progress in the sport of boxing your body will start to push the air out. As you contract your core to throw fast and furious, your diaphragm gets squeezed and the air will be pushed out. The noises made with this are usually louder than the noise you make on your own in the beginning. ALWAYS BREATH OUT ON EVERY PUNCH!    • Boxing Breathing Techniques