Piriformis Syndrome In Runners: How to diagnose, stretch and fix the pain in your butt! скачать в хорошем качестве

Piriformis Syndrome In Runners: How to diagnose, stretch and fix the pain in your butt!

Piriformis syndrome can be a real pain in the butt for runners and in today's video, we help you diagnose & stretch your piriformis. Shona also gives you exercises you can do at home to make sure it never comes back... When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-... Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-... And a training plan here: https://coachparry.com/kk76-Training-... We'd love to know if you've found anything that works for piriformis pain, let us know in the comments below. In this video: 00:00 Introduction 00:30 What is Piriformis Syndrome 00:48 What causes Piriformis Syndrome 01:43 Why is Piriformis Syndrome prevalent in runners? 02:25 3 Stretches to fix Piriformis Syndrome 04:36 How to prevent Piriformis Syndrome