Coffee vs Tea - Which is Better for Boosting Brainpower? скачать в хорошем качестве

Coffee vs Tea - Which is Better for Boosting Brainpower?

► ► FREE BOOK: Brain Food Secrets: The 15 Best and Worst Foods For Your Brain - https://www.brainhealthsmarts.com/go/... ------------------------------------------------------------------------------- In this video, we're going to explore the energy-boosting properties of these two drinks and find out if your favorite hot drink is giving you harmful side effects! ------------------------------------------------------------------------------- Coffee Coffee is a brewed drink made from seeds of berries from certain Coffea species. It contains natural stimulant caffeine which works by stimulating your brain and nervous system. In fact, caffeine may increase resting brain entropy. Caffeine helps your brain to release many different types of neurotransmitters such as noradrenaline, dopamine, and serotonin. It also contains serotonin which helps to regulate your mood and anxiety. But, coffee also comes with some harmful side effects. Over time, you may develop a tolerance to caffeine. Since caffeine is a mild diuretic, it might also cause dehydration. ------------------------------------------------------------------------------- Tea Tea is an aromatic drink that is made by pouring boiling water over tea leaves. Most teas contain caffeine, which is the stimulant found in coffee, but herbal teas naturally don’t contain any caffeine. The L-theanine in tea helps to increase levels of neurotransmitters in your brain. It lowers anxiety and makes you feel calm. It also may lower stress-related blood pressure and your heart rate. Tea may also improve your memory. Like coffee, tea also comes with some nasty side effects. Drinking too much tea may prevent your body to absorb iron. The tannins of this beverage may also cause nausea as they might irritate your digestive tissues. ------------------------------------------------------------------------------- Please watch the whole video to find out who takes the cake when it comes to boosting brainpower: Coffee or tea?