Morning Solo Karate session: post Heart attack скачать в хорошем качестве

Morning Solo Karate session: post Heart attack

Post heart attack, my daily training has become a way of strengthening the idea that stress is the killer, a calm mind and an integrated way of moving and thinking are really now the goals. I really do believe that progress and consistency are preferable goals to perfection, and the tension that arises when that is the prime goal. At least for me that seems to be a more harmonious way forward. This is also my pre-podcast ritual, I feel more myself after a good training, it really helps settle my thoughts. Thanks for watching, and I hope you are training while also being kind to yourself. Please checkout our podcast and social’s on this link: https://linktr.ee/Invisen