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⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南,您將學會如何選擇正確的碳水化合物、脂肪和蛋白質,以提升能量、避免血糖崩跌,並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問,我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... . . 甘油三酯/HDL膽固醇的比例能夠幫你避免心臟病發!這數值比LDL,所謂的 “壞” 膽固醇,更能預測心血管疾病的風險。 這影片將解釋甘油三酯/HDL比例的重要性和和如何計算它。看了之後你可以在你的飲食和生活上做出相應的改變。 除了計算甘油三酯/HDL的比例,也要考慮這些其它的風險因素。你中了多少? 👉 最全面的心血管疾病和中風風險分析 • 教你計算患上心臟病和中風的發生率! 連這些也是心臟病的因素😨?|最全面的心... **影片所分享的TG/HDL比例是用mg/dL的計算。所以如果報告是mmol/L的話,要先將它們變去mg/dL TG就要乘於 88.57 HDL就要乘於 38.67 然後才計算TG/HDL的比例 詳細內容從 2:14 起 ✅ 觀看下一個 Watch Next 膽固醇正常但還是心臟病發😱!膽固醇越低就越安全?《膽固醇#2》Heart attack despite low cholesterol? • 膽固醇正常但還是心臟病發😱!膽固醇越低就越安全?《膽固醇#2》Heart ... 重新認識膽固醇 | 膽固醇5樣你不知道的事 | “壞”膽固醇竟然不壞?《膽固醇#1》| 5 things you didn’t know about cholesterol • 重新認識膽固醇 | 膽固醇5樣你不知道的事 | "壞"膽固醇竟然不壞?《膽... Triglycerides to HDL ratio can help you avoid heart attacks! This value predicts cardiovascular disease risk better than LDL, the so-called "bad" cholesterol. This video will explain the importance of the triglyceride/HDL ratio and how to calculate it. After watching, you can make corresponding changes in your diet and lifestyle. Besides knowing your TG/HDL ratio, there are other risk factors you should consider as well. Watch this to find out more 👉 What is your risk of having a heart attack? • 教你計算患上心臟病和中風的發生率! 連這些也是心臟病的因素😨?|最全面的心... 📖 章節 Chapters 0:00 真的是高風險嗎?Is it really high risk? 1:32 甘油三酯/HDL的研究 Triglyceride/HDL study 2:14 怎樣計算 How to calculate 2:44 要達到多少才算低風險 What is considered low risk 3:03 比例高代表什麼 What does a high ratio mean 3:31 比例高的原因 Reasons for the high ratio 4:15 我客戶的血脂報告 My client’s lipid profile 5:20 其它研究已證實 Other studies 📞 健康諮詢 Consultation Call 如果您有任何關於健康的困難或疑問,歡迎隨時與我預約 30 分鐘的電話諮詢,討論您的具體挑戰並獲得個性化的解決方案。 If you have any specific challenges or questions regarding your health, you can book a 30-minute consultation call with me to discuss your specific challenges and get personalised solutions. https://bit.ly/3uwbjnL 👋 來打個招呼! Come say Hi! Instagram / john_healthcoach Facebook / johnhealthcoach 我的網頁 My webpage http://johnhealthcoach.com 📃 健康免責聲明 Health disclaimer John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問,則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議,此頻道則不會對您可能會發生的情況承擔任何責任。 All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner • Log Cabin – Silent Partner (No Copyri... Title: Short Trip by Roa / roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library • Short Trip – Roa (No Copyright Music)