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WHAT I EAT ON A WORK DAY | MEAL PREP

Working full time Monday-Friday can sometimes make it hard to cook and eat healthy, but that is where meal prepping comes in. I do not film a lot of "What I Eat In A Day" videos because they are not realistic when majority of the week I am eating meal prepped meals and at work. Overnight Oats: 1/2 cup rolled oats 1 tbsp chia seeds 3/4 cup almond milk (stir) 1/2 cup frozen blueberries 1/2 a banana. Put in fridge overnight and heat for 2 minutes when ready to eat. Stir after each minute. Sweet Potato Salad: (per serving) 1/2 sweet potato 1/4 red onion 1/2 cup broccoli 1 tbsp hemp seeds Romaine lettuce Tahini dressing: (per serving) 1 tbsp tahini 1 tbsp water splash of maple syrup. Preheat the oven to 425 and cook sweet potatoes for 45 minutes until very caramelized. Half way through add the onions. While cooking prep the "cold" ingredients in a separate container along with the dressing. Put warm ingredients in a container. When ready to eat- microwave warm ingredients, pour onto cold, and add dressing. Unfried "fried" rice: 2 cups dry rice soy sauce bag frozen corn bag frozen peas and carrots 1 white onion 4 cloves garlic Tofu- 1 block tofu pressed and cut into squares, 2 tbsp soy sauce, 1 tbsp rice vinegar, chili flakes. Cook rice. Over medium high heat add chopped onion, garlic, and a bit of water and cook. Add in frozen vegetables, add in tofu, add in rice. Add more soy sauce. Continuously cook and stir. FOLLOW ME ON INSTAGRAM:   / shannonsense_   FOLLOW ME ON TWITTER:   / shannonsense_