Strength and conditioning exercises for people with Ataxia скачать в хорошем качестве

Strength and conditioning exercises for people with Ataxia

Welcome to Part 2 of our exercise series for individuals with ataxia, created by the London Ataxia Centre at UCLH. This video focuses on strength and conditioning exercises to help build muscle strength, enhance stability, and improve overall physical health. If this is a new exercise programme or you have other health conditions or injuries, it is recommended that you consult a healthcare provider for appropriate exercise prescription and safety precautions. As with any exercise programme, if you begin to feel faint, dizzy, or experience pain at any point, stop immediately and seek medical attention. Taking part in exercise involves an element of risk. By participating in this class, you acknowledge you are doing so at your own risk. To minimise risk, ensure you are working in a safe environment, wearing appropriate clothing and footwear, and following instructions. This information is not a substitute for medical advice. Please seek further medical advice if you have specific questions regarding your condition. This film was funded by The National Brain Appeal, the charity dedicated to supporting The National Hospital for Neurology & Neurosurgery. #ataxia Subscribe to our channel:    / uclhvideo   Follow UCLH on Facebook   / uclhnhs   Follow UCLH on Twitter   / uclh   Follow UCLH on Instagram   / uclh