WHAT I'VE LEARNED IN THERAPY TO HELP MY HYPOCHONDRIA / "HEALTH ANXIETY" скачать в хорошем качестве

WHAT I'VE LEARNED IN THERAPY TO HELP MY HYPOCHONDRIA / "HEALTH ANXIETY"

2 years ago I suffered from a severe mental health crisis that forced me into therapy and mental health medication. During that time I learned a LOT about myself and what causes my severe and debilitating hypochondria *(health anxiety) - Today I wanted to share with you all what I have learned in doing 2x weekly therapy and EMDR. I have done SO much therapy and have reduced my anxiety by around 90% in regards to my health. I now worry (what I feel) is a relatively normal amount about my health and haven't spiraled about my health in over a year. That is UNHEARD of for me. I used to think that there was no hope for me, that I was doomed to ruminate and stress for the rest of my life about my health, but through TONS of work, medication, and consciously not googling - I am MUCH better. I was CERTAIN I would live this way forever, and I am no longer stressing about my health, even WITH new concerning bodily sensations popping up. I want to say, I am NOT a doctor, I am NOT a therapist BUT I am someone who lives with this debilitating mental illness and I have found a LOT of relief with what I talk about in this video. I HIGHLY recommend speaking to a professional if you can, therapists can be absolutely life changing. Resources: What is Hypochondria/Health Anxiety: https://www.mayoclinic.org/diseases-c... https://en.wikipedia.org/wiki/Hypocho... https://www.nhs.uk/mental-health/cond... https://adaa.org/understanding-anxiet... EMDR Therapy: https://my.clevelandclinic.org/health... https://www.emdr.com/what-is-emdr/ https://www.apa.org/ptsd-guideline/tr... FIND A THERAPIST https://www.psychologytoday.com/us/th... Timestamps: 10:00 - I begin talking about treatments ♦ SOCIAL MEDIA ♦ I N S T A G R A M   / rawbeautykristi   T W I T T E R   / rawbeautykristi   BUSINESS E-MAIL: [email protected] __________________________________________________________________ ♦ CODES: ♦ I have a few discount codes with different brands, they are affiliate links so if you use my code, I will receive a small commission from those purchases! COLOURPOP: DISCOUNT CODE "KRISTI" - 10% OFF BH COSMETICS: DISCOUNT CODE "KRISTI" - 10% OFF CAMOEYES: CODE: RAWBEAUTYKRISTI - 10% OFF __________________________________________________________________ Thanks for watching! Kristi xoxo HI! My name is Kristi! Welcome to my channel! First off, I am not your average YouTube Beauty Vlogger. I do the typical Product Reviews, Makeup Tutorials, Lifestyle Vlogs and SO much more, all with a sense of humor and a bit of a potty mouth. You can ALWAYS be assured that i am giving my full and HONEST opinion. SUBSCRIBE & Join in on the fun! FTC Disclaimer: This video is NOT sponsored. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews. ALL LINKS beginning with an asterisk are affiliate links * Affiliate links meaning if you click the link and purchase items through that link, I will receive a small commission on that purchase* Some products are sent to me for consideration of a review. (PR)