How to Get Through Sobriety with Laura McKowen | Sober Coaching | Sobriety | Quit Drinking скачать в хорошем качестве

How to Get Through Sobriety with Laura McKowen | Sober Coaching | Sobriety | Quit Drinking

Listen to the rest of episode 151 here: https://hellosomedaycoaching.com/how-... How to get through sobriety with 9 essential truths from Laura McKowen Getting through sobriety can be one of the most difficult and rewarding experiences of your life. Laura McKowen, founder of The Luckiest Club, an international sobriety support community and best selling author of We Are The Luckiest, The Surprising Magic Of A Sober Life is here to help us through the process. In Laura’s new book, Push Off From Here – The 9 Essential Truths To Get You Through Sobriety she shares how to get through sobriety in a modern exploration of addiction, sharing practical advise for achieving sobriety and living a fulfilling life in recovery. Tune in to hear Casey and Laura discuss: The first steps to take to change your relationship with alcohol Laura’s 9 essential truths to get you through sobriety New questions you should ask yourself to find out if “alcohol is your thing” Why Laura finds the labels “alcoholic” and “addict” punitive, limiting and binary Our thoughts on moderation, harm reduction + abstinence The exhausting mental load required to manage and control your alcohol intake The evolution of the recovery movement since AA was founded 88 years ago Why Casey struggled with the truth that alcohol was her thing Why Laura struggled with the truth that she couldn’t do it alone The mass delusion of alcohol culture Why feeling grief when stopping drinking is natural Laura will help you see the drinking culture we live in, and why so many of us struggle with drinking “responsibly”, in a new light. She writes, “The way alcohol is socially accepted and celebrated is a form of gaslighting. It leads us to believe that when someone struggles to control their alcohol use, it is a failure of the individual, rather than the natural result of ingesting a highly addictive substance.” – Laura McKowen Ready to drink less + live more? If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. It’s my signature sober coaching course for busy women to help you drink less + live more. To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Fr