The Importance of Finding YOUR Time & Space | Reality Check скачать в хорошем качестве

The Importance of Finding YOUR Time & Space | Reality Check

A slightly different set-up this week… and yes, there’s a reason for it. 🤣 We start with a bit of banter about John’s current “whereabouts” before getting into something that affects all of us — especially with the school holidays looming: Time and Space. Not family time. Not work time. Not “productive” time. Your time and space. What do we actually mean by that? Paul talks about meditation — and how time and space doesn’t have to mean sitting cross-legged on a mountain. John reflects on the early days of Reality Club when “time and space” literally meant sitting on a wall doing nothing. We explore: • What “Time & Space” actually means • The art of unplanned time — doing nothing on purpose • A physical or mental place where you feel free to think • Using time differently — sometimes by doing less • How long it really needs to be (is 20 minutes enough?) • Why we overlook it (scrolling, busyness culture, guilt) • How social media quietly steals it • The impact of not having it • Practical ways to make it happen. Paul shares how he once coached John to simply sit and look out of a window. That’s it. No app. No hack. No 5am routine. Just space. Ask yourself: 👉 Do I genuinely have 20 minutes for myself? 👉 Or do I tell myself I “haven’t got time”? Try it this week. Sit. Look out of a window. Leave your phone in another room. Then tell us what happened.