How I´m staying hopeful during injury recovery / recovery diaries episode 3 скачать в хорошем качестве

How I´m staying hopeful during injury recovery / recovery diaries episode 3

Injury recovery isn’t just about the body — it’s about the mind too. As an athlete, I’ve had to learn to trust my body to heal, stay hopeful even when progress feels slow, and find joy in the little things. In this video, I’m sharing 6 lessons that are helping me through my own recovery journey — lessons about patience, mindset, and celebrating small wins. I’m still in the process, still learning, but maybe some of what’s helping me can help you too. I am at a super pivotal point in my life. Between starting uni, switching sports to triathlon from track and moving to Sweden having another foot surgery was not on my summer bucket list, so it was hard on me but I decided to turn my pain into a story that hopefully helps someone else to feel seen. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/res... License code: KXOYZPHOOKVQM4BC