Monotasking: Do One Thing At A Time (The Monotasking Method) скачать в хорошем качестве

Monotasking: Do One Thing At A Time (The Monotasking Method)

Be sure to check out my free MONOTASKING guide here: http://wp.me/P7yqtA-dH Monotasking is one of the MOST powerful productivity tools out there. Why is it better than multitasking? Studies have shown that prolonged periods of multitasking leads to a decrease in productivity (due to becoming more distracted and chaotic) and an increase in stress levels. In fact, these increased stress hormones lead to LONG TERM health problems as diverse as anxiety, insomnia, heart disease and digestive disruption, memory impairment and trouble concentrating. We all know stress is bad for us... but how do we escape from the cycle of "too much to do, all the time"? The ANSWER is MONTOASKING. Monotasking is better than multitasking. Monotasking is good for productivity, but the monotasking method is also good for your wellbeing. Give monotasking a try, you'll be surprised how calm and collected you start to feel. BONUS: you will actually get more done. Win-win! Find out more about the Monotasking Method, here: http://wp.me/P7yqtA-dH ☾infin8bliss B L O G : http://wp.me/P7yqtA-dw ☾I n s t a g r a m , T w i t t e r : @teenytemptress ☾P I N T E R E S T :   / pins   Every day is a fresh start. What will you do with yours? Alanna Clerkin xx