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Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh

In Episode 144 of the Fit Mother Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi. ✔️ Check out Timeline's website: http://timeline.com/fitfatherproject Use code FITFATHERPROJECT at checkout for 10% off your order. —————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT + 6-Video Training to your email: https://www.fitmotherproject.com/foun... 💪 Fit Mother 6-Week Foundations Program: https://www.fitmotherproject.com/foun... ✅ Fit Mother Store (Programs & Supplements): https://store.fitmotherproject.com/co... 💎 Fit Father Project YouTube:    / fitfatherproject   Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and supplementation are discussed in this podcast. Dr. Singh shares insights from clinical studies on Urolithin A and its potential benefits for both sedentary individuals and athletes. The conversation concludes with practical advice for maintaining cellular health and promoting longevity. Key Takeaways Mitochondria are essential for energy production in cells. Aging leads to mitochondrial dysfunction, impacting overall health. Lifestyle interventions like exercise and caloric restriction are crucial for mitochondrial health. Urolithin A is a powerful compound that supports mitochondrial function. Not everyone can produce Urolithin A from dietary sources. Mitochondrial health is linked to chronic inflammation and aging. Clinical studies show Urolithin A improves muscle strength and endurance. Recovery from exercise can be enhanced with Urolithin A supplementation. Longevity requires a holistic approach to health and wellness. Maintaining cellular health is foundational for overall well-being. ——————————— Quick Timestamps: ——————————— (0:00) Introduction (1:42) Dr. Singh's Journey into Medicine and Medical Research (4:01) The Role of Mitochondria in Energy Production (6:04) Mitochondrial Dysfunction and Aging (9:10) Strategies for Mitochondrial Health (12:46) The Impact of Lifestyle on Mitochondrial Function (13:39) Nine Key Biological Hallmarks of Aging (16:46) Urolithin A and Digestive Health (23:03) The Biological Journey After Taking Urolithin A (26:45) Clinical Studies on Urolithin A (32:24) Benefits of Urolithin A (33:51) Foundational Dose of Urolithin A (34:48) Other Supplements That Support Mitochondrial Health (37:23) Practical Advice for Longevity (39:38) Seeing The Benefits of Taking Urolithin A (40:33) Closing —————————————————— More About Dr. Anurag Singh, MD, PhD and Timeline ✔️ Website: http://timeline.com/fitfatherproject Use code FITFATHERPROJECT at checkout for 10% off your order. ✔️ Instagram:   / timeline_longevity   ✔️ Facebook:   / timelinelongevity   ✔️ YouTube:    / @timelinelongevity   ✔️ TikTok:   / timelinelongevity   ——————— Follow Us On: ——————— YOUTUBE:    / fitmotherproject   FACEBOOK:   / fitmotherproject   INSTAGRAM:   / fitmotherproject   TWITTER:   / fitmotherproj   ————————————————————— #FitMotherProject #MoreFitMothers​ ————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.