Hip Abduction Exercise ! Explained by Physiotherapist скачать в хорошем качестве

Hip Abduction Exercise ! Explained by Physiotherapist

Hip Abduction Exercise ! Explained by Physiotherapist If you want to strengthen your hips, improve balance, or relieve knee and lower-back pain, this video will teach you everything about the Hip Abduction exercise — one of the most important moves for glute activation and pelvic stability. In this physiotherapist-guided tutorial, you’ll learn the proper form, muscles worked, and common mistakes to avoid when performing hip abduction — whether you’re using a resistance band, cable machine, or doing it on the mat. In this session, you’ll discover: What is hip abduction and which muscles it targets (glute medius & glute minimus) The benefits for runners, athletes, and rehab patients How to prevent knee valgus and improve hip alignment The difference between seated, standing, and side-lying hip abductions Physiotherapy tips for progressive strengthening and control Consistent practice of this exercise helps correct muscle imbalances, enhances pelvic stability, and supports pain-free movement in walking, squatting, and running. hip abduction hip abduction exercise hip abduction benefits hip abduction band exercise glute medius exercise hip strenghtening pelvic stability rehab exercise knee alignment #kneepain #injury #hipstrength #glutemed #rehabexercise This is part of our program, The Total Knee Replacement Protocol, Pre-op to Post-op: https://www.dcfmed.com/joinus-76ff06a... Learn about our flagship program, Physiologic Flexibility: https://www.dcfmed.com/physiologic-fl... Free Ebook, 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation: https://www.dcfmed.com/opt-in-d258d39... 10% off Isocapnic: https://shop.isocapnic.com/discount/D... Check out our free guide to sleep optimization https://www.dcfmed.com/how-to-optimiz... Check out our mini course on building resiliency: https://www.dcfmed.com/cultivating-re... Hostage Tape: https://www.hostagetape.com/CHRISTOPH... Get 10% off Airwaav: https://www.airwaav.com/CHRIS60985 SaunaBox: https://www.saunabox.com/products/sau... Get 15% off Bare Bones Instant Broth: https://www.barebonesbroth.com/produc... ---------------------------------------------------------------------------------- Please Subscribe to our channel and hit the bell icon to be notified of new content. Follow us on Instagram: @dynamicnaples @dr.chris.ellis @luxe_lymphatics Email: [email protected] Facebook:   / dynamicphys   Blood testing home kit: https://drchrisellis.com/blood-chemis... Use Code: DPT25 for 25% off Continuous Glucose Monitor: https://drchrisellis.com/continuous-g... Use Code: DRCHRIS25 for $25 off Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you. ---------------------------------------------------------------------------------- BY WATCHING THIS CHANNEL, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. THIS VIDEO, AND THE IDEAS PRESENTED IN IT, ARE FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY. IT IS YOUR RESPONSIBILITY TO TAKE ALL NECESSARY STEPS TO INDEPENDENTLY VERIFY AND ASCERTAIN THAT ANY INFORMATION YOU CHOOSE TO RELY ON FROM ON FROM OR TAKE ACTION BASED UPON THIS VIDEO IS ACCURATE, AS WE ARE NOT RESPONSIBLE FOR YOUR USE OF THE INFORMATION OBTAINED FROM THIS VIDEO..YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.