Stop Panicking. Start Praying (10-Minute “Prayer Training” Challenge) | HCU Chapel скачать в хорошем качестве

Stop Panicking. Start Praying (10-Minute “Prayer Training” Challenge) | HCU Chapel

When pressure hits, most of us do the same thing: panic first… pray later. In this Heritage Christian University Tuesday Chapel, Rohann Marais flips the script and reframes prayer as training, not an emergency button. You’ll hear why Jesus routinely withdrew to pray, why prayer isn’t weakness, and how consistent prayer retrains your desires from “what I want” to “what God wants.” Then Rohann gives a simple 7-day prayer training challenge you can actually stick with. If you’ve been anxious, distracted, or spiritually “out of shape,” this is your reset. 7-Day Prayer Training Challenge (10 minutes/day): ✅ 2 minutes — Be still (Psalm 46:10) ✅ 4 minutes — Pray the Lord’s Prayer slowly (Matthew 6:9–13) ✅ 4 minutes — Present needs + surrender with thanksgiving (Philippians 4:6) 📌 Key Scripture: Philippians 4:4–7 🎓 Heritage Christian University (HCU) — Equipping servants for real-world ministry. CHAPTERS: 00:00 Sweet Hour of Prayer (opening hymn) 02:18 Welcome + service overview (Tuesday Chapel) 04:19 Here I Am to Worship (song) 06:41 Scripture Reading — Philippians 4:4–7 07:09 Opening Prayer (campus needs + thanksgiving) 09:37 “My first reaction was freak out…” 11:05 Prayer as training (not an emergency button) 13:26 Jesus’ pattern of withdrawing to pray (Luke 5:16) 15:42 Prayer reshapes what we want (God’s will is greater than my will) 17:46 Prayer builds endurance (Ephesians 6:18) 20:31 7-Day Prayer Training Challenge (10 minutes/day) 23:49 Closing Prayer + dismissal Keywords: prayer training, how to pray, prayer challenge, 7 day prayer challenge, Christian prayer habits, spiritual discipline, Philippians 4:4-7, anxiety and prayer, peace of God, Lord’s Prayer, Matthew 6:9-13, Psalm 46:10, Luke 5:16, Ephesians 6:18, Christian university chapel, Heritage Christian University, Churches of Christ chapel, Christian encouragement, prayer routine, spiritual growth Hashtags: #Prayer #PrayerChallenge #Christianity #Philippians4 #Anxiety #PeaceOfGod #SpiritualDiscipline #LordsPrayer #Bible #Jesus #Chapel #ChristianUniversity #HeritageChristianUniversity #ChurchesOfChrist #Faith