Kundalini Yoga Series - Kriya for Flexibility & the Spine скачать в хорошем качестве

Kundalini Yoga Series - Kriya for Flexibility & the Spine

Make sure to click "SHOW MORE" to see the Support Materials for this class! This Kriya works the entire spine, lower lumbar spine, mid-range of the thoracic spine and the upper cervical spine. You will be standing, twisting, bending and lying on your stomach and working your core. There is a modification of Legs Up the Wall/Viparti Karani in place of a shoulder stand, I wasn’t comfortable teaching shoulder stand virtually where I can’t see students in person. This is a wonderfully balanced Kriya. IMPORTANT USER TIP - You'll find really WONDERFUL & well-organized SUPPORT MATERIAL on Rocky's website. Including: HELPFUL ILLUSTRATIONS - To guide your through each Kriya and the postures within PRANAYAMA INSTRUCTION - To fully explain the breathwork found in each video Info about the Books, Music, Chants, Meditations, and Yoga Props used each week - So you can easily develop or deepen your Kundalini Yoga practice It's a phenomenal RESOURCE & Free TREASURE-TROVE of things we hope you'll ENJOY! Here's the link to this week's class with all the EXTRA GOODIES mentioned above: Week 5 - https://rockyblumhagen.com/yoga-class... Remember – If you are on your Moon/Menstrual cycle no held breath, substitute with long and deep breathing.