HERB GRILLED CHICKEN RECIPE | HEALTHY GRILLED CHICKEN RECIPE | EASY GRILLED CHICKEN RECIPE скачать в хорошем качестве

HERB GRILLED CHICKEN RECIPE | HEALTHY GRILLED CHICKEN RECIPE | EASY GRILLED CHICKEN RECIPE

Herb Grilled Chicken Recipe | Healthy Grilled Chicken Recipe | Easy Grilled Chicken Recipe | Grilled Chicken | Keto Recipe | Grill Chicken Recipe Ingredients for Grilled Chicken: Chicken fillets- 3 nos. (weighing around 100-125 gms. each) Marinade to be blended: Chilli flakes- 1 tsp Oregano- 1 tsp Black pepper powder- 1/2 tsp Brown sugar- 1/2 tsp Juice of 1 small lemon- 2 tsp Coriander leaves/ Parsley chopped - 3 tbsp Garlic cloves- 3 Salt- 1/2 tsp or to taste Olive oil- 1/4 cup Preparation: Take a blender/grinder and add all the items for marination. Blend it to a rough marinade and pour it on the chicken fillets. Mix well and set aside for around 30 mins. Process: Heat a grill pan & add 1 tbsp olive oil. Spread it evenly. Once hot, add the chicken fillets one beside the other. Pour the rest of the marinade oil on top of the chicken. Grill on high heat for around 3 mins. Turn them on the other side & grill 3 more mins on the other side. Lower heat cook 3-4 mins on both sides flipping the chicken pieces. Keep basting with the oil in the pan Cook till grill marks are developed. #grilledchicken #herbgrilledchicken #healthygrilledchicken #grilledchickenrecipe #spiceeats #spiceeatsrecipes #spiceeatschicken #ketorecipeschicken #ketodiet