Resilience for Kids | How to Build Resilience in Students | 12 Resilience Building Coping Skills скачать в хорошем качестве

Resilience for Kids | How to Build Resilience in Students | 12 Resilience Building Coping Skills

Help children learn how to build resilience and bounce back from difficult times. This video provides a good foundation of resilience skills for elementary students and middle schoolers, and the same concepts can be applied to teenagers or high school students. It teaches kids that resilience is like being a rubber ball - when it gets dropped, it bounces back up! Learn practical strategies for handling challenges like failing a test, losing a friendship, not making the team, or moving to a new school. Resilience building for stress management, overcoming challenges, developing mental toughness, and coping strategies for many mental health struggles. 3 Steps To Build Resilience: 1) Understand What Resilience Means 2) Learn Coping Skills That Build Resilience 3) Practice Your Resilience Skills Every Day 12 Resilience Coping Skills: 1) Optimistic Thinking 2) Problem-Solving 3) Gratitude Practice 4) Goal-Focused Thinking 5) Ask for Help 6) Learn from Every Setback 7) Stay Connected 8) Take Care of Your Body 9) Be Flexible 10) Emotional Boundaries 11) Mindfulness 12) Celebrate Small Wins Resilience Handouts Bundle (12 Pages): https://mentalhealthcenterkids.com/pr... Resilience and Trauma Resources: https://mentalhealthcenterkids.com/co... How To Build Resilience Handout: https://mentalhealthcenterkids.com/pr... Building Resilience Worksheet: https://mentalhealthcenterkids.com/pr... For more social emotional learning and mental health resources visit: https://mentalhealthcenterkids.com/ How to Build Resilience in Children blog article: https://mentalhealthcenterkids.com/bl...