250379-If you are in a bad mood, no appetite, or insomnia, give it a try. скачать в хорошем качестве

250379-If you are in a bad mood, no appetite, or insomnia, give it a try.

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250379-If you are in a bad mood, no appetite, or insomnia, give it a try. Posture-2: Deer turns back quickly. Inhale, Lean forward, knees straight. Exhale, and turn around quickly. 9 times each side. Bad mood, loss of appetite, poor sleep and other problems are external symptoms, and the internal reasons are poor blood circulation, imbalance of water and fire, blocked meridians and decreased visceral function. This is a series of exercises inherited from Taoism. The characteristics of the exercises are to imitate the demeanor and movements of spiritual animals, especially to use instantaneous explosive power to achieve twice the result with half the effort. The purpose of the exercises is to harmonize blood, balance yin and yang, dredge meridians and improve visceral function. After long-term practice, you will find that life is happier and easier, you eat well, sleep well, and your intestines are unobstructed. Please keep practicing and you will improve. If you want better results, it is recommended to learn: ----56mins Daily Routine • Full Body Practice ----60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #badmood #noappetite #insomnia