why i care about food in recovery | what i eat in a day скачать в хорошем качестве

why i care about food in recovery | what i eat in a day

✨why food matters a lot to me in addiction recovery! I didn't used to eat a lot in my addiction, whether because I chose not to (ruined the high) or because towards the end I really lost my appetite. So in recovery, food is so important to me! And I am so grateful to have the energy to make yummy food, I have my appetite back, and I can enjoy cooking safely. Cooking brings me a lot of joy. We go through a general idea of what I eat in a day, with examples of one of my faves (tofu scramble!!!) and lots of multi-coloured meals, eggs for lunch, yoghurt bowl breakfasts, and how to make kale SO THAT IT ACTUALLY TASTES NICE. lol. #whatieatinaday #addiction #recovery 🧡do you also find joy in cooking? Can you find joy in the little things today?? And ARE YOU going to try the tofu scramble recipe???! ----------------- ♡✿TOFU SCRAMBLE RECIPE: Rainbow Plant Life tofu scramble recipe (my absolute fave): https://rainbowplantlife.com/eggy-tof... ----------------- ♡✿MUSIC MENTIONED: Anti-Hero (song by Taylor Swift): https://open.spotify.com/track/0V3wPS... ----------------- ♡✿SUBSCRIBE!:    / @juliadastra   ----------------- ♡✿VIDEOS MENTIONED: what I eat in a day (YouTube shorts) playlist:    • WHAT I EAT IN A DAY🍽️   ----------------- ♡✿WATCH NEXT: sobriety & recovery playlist:    • SOBRIETY & RECOVERY   9 ways getting sober helped me glow up✨| how sobriety changed my life:    • 9 ways getting sober helped me glow up✨| h...   RECOVERY IS POSSIBLE | mental health, cravings, feelings, benefits, my experience | 16 MONTHS SOBER:    • RECOVERY IS POSSIBLE | mental health, crav...   300 days of gratitude journaling | mindset changes, perspective & reflection✨:    • 300 days of gratitude journaling | mindset...   HEALTHY GIRL RESET | green smoothies, meal prep, sunny days, clean with me, getting my life together:    • ✨HEALTH RESET | getting my life together, ...   ----------------- ♡☆follow me on substack https://substack.com/@juliadastra ♡✿follow me on instagram @juliadastra ----------------- ♡✿Thank you for being here, thank you for watching🧡 ----------------- ♡✿TIMESTAMPS: 00:00 food & addiction recovery 00:16 why food matters a lot to me in recovery 02:52 the joy of cooking, having an appetite, gratitude 04:00 general what i eat in a day 07:20 food inspiration ----------------- 384 subscribers: thank you for your support!!🧡 ----------------- | why I care about food in recovery | what I eat in a day | prioritizing food in recovery | what I eat in a day in recovery | -----------------