Chair Yoga and Meditation with Julie 6/23/25 скачать в хорошем качестве

Chair Yoga and Meditation with Julie 6/23/25

Please join me for a practice of mind/body connections. This, along with the closing meditation, is intended to foster a more alert and focused mind. But not to worry! There is plenty of opportunities to create strength as well. You'll need a yoga block and a wash cloth (approx 12 in square) as props for this practice. Here's a poem by Danna Faulds to start your day. The Choice Is it faith or fear that rises to the fore, affirmation or negation at the very core and center of the self? Will it be light or dark within the heart today? The icy grip of fear that knots and sours leaving me to cower in the shadows? There is another way - I know it surely as I know the scent of Spring. The choice of faith invites, invokes, calls forth from all creation both the blessing and the lesson of the day. Whether faith or fear, the choice is mine alone. Each moment, choosing, stepping through the door, trusting the path beyond will surely lead me home.