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This story about ancestral healing absolutely changed how I think about family patterns. Dr. Lotte Valentine went to med school after 50 (yes, after 50!) and then dove deep into exploring ancestral wounds, even creating her own healing modality called Kendraya. Here’s what blew me away: She shared research showing trauma doesn’t just impact one generation—it can get written into our very DNA and passed down for decades. Emotional wounds, physical ailments, recurring relationship dramas—sometimes, it’s not just “your stuff,” but the ripple effect from your ancestors. Dr. Lotte’s method combines science, intuition, somatic awareness, and mediumship (think: a toolkit for body, mind, and spirit) to track, unravel, and heal these patterns. She guides people to tune into their own intuition, map out inherited struggles, and release blocks so they—and their children—don’t keep reliving the past. Here’s the kicker: Healing yourself heals those who came before you and those who’ll come after. It can repair connections, change family dynamics, and open up a spark-filled, freer future. What’s the takeaway? Sometimes, breaking through anxiety, relationship issues, or unexplainable heaviness means looking beyond the obvious. When you start thinking differently—zooming out to see the bigger ancestral picture—you unlock transformation for generations. Ready to see what patterns you’ve inherited and how you can shift them? Dr. Lotte’s class is a game changer. Find Dr. Lotte here: https://drlotte.com/ #womenover50 #ancestralhealing #healyourself #intuition @DrLotte