Macro Tracking For Beginners - 3 Macro Tracking Mistakes скачать в хорошем качестве

Macro Tracking For Beginners - 3 Macro Tracking Mistakes

Macro Tracking For Beginners - 3 Macro Tracking Mistakes Counting or tracking macros is overwhelming. It’s intimidating. It’s hard. It’s annoying. It’s boring. It’s tedious. It’s really sucky to start. But it’s also the best way to get results efficiently while learning how to create a sustainable lifestyle balance so you can adjust your nutrition even as your needs and goals change over time. If you truly want to understand your own diet? You need to start tracking macros. Because I know it can be a super hard and frustrating change to make, I wanted to share 3 common mistakes I see people starting out making and what you should do instead. But first a bit on what macros actually are and why tracking isn’t the restrictive thing we can often make it out to be. 00:00 - Macro Mistakes Beginner Make 00:46- What Are Macros? 01:32 - Is tracking Obsessive? 03:00 - Mistake #1 04:12 - Mistake #2 05:40 - Mistake #3 Which Macro Ratio is Right For you? Take The quiz: https://redefiningstrength.com/macro-...