Скачать с ютуб Prepare to Meditate: Quick Pre-Meditation Stretch (8-min) - Easy Yoga Before Meditation в хорошем качестве

Prepare to Meditate: Quick Pre-Meditation Stretch (8-min) - Easy Yoga Before Meditation

Get ready to meditate by doing my simple pre-meditation stretch with me - just 8-minutes. Prepare the body to meditate! In order to best sit still, it's highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and increases circulation around the spine, making your meditation practice that much easier, enjoyable and effective. In this video, I walk you through exactly what I do before my Daily Meditation    • Easy Daily Meditation Practice (15-mi...   PROPS BY CHATTRA! -- http://bit.ly/WZkXhL *Free Shipping* on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout *Free $55+ tote bag* with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15) Order now and enjoy at http://bit.ly/WZkXhL If you liked this video you may be a great candidate for my Beginner Yoga & Meditation course -- http://bit.ly/135d2Sd Thank you Chattra for supporting free yoga online! Especially if you are looking to meditate first thing in the morning, these simple, pre-meditation yoga poses are a MUST to help you transition from sleeping to sitting without stiffness or strain. More Yoga! See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga... Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/ Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/ Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat Download Youtube videos like this one http://www.brettlarkin.com/yoga-video... 50% off Brett's yoga eCourse https://www.udemy.com/everything-abou... Social Links Website http://www.brettlarkin.com Facebook   / larkinyoga   (community of 7,000+ yogis!) Twitter   / larkinyogatv   Instagram   / larkinyoga   Pinterest   / brettlarkin   Google+ https://plus.google.com/+BrettLarkinY... Youtube    / brettlarkinyoga