The Science of Self-Kindness: How Grace Rewires Your Body скачать в хорошем качестве

The Science of Self-Kindness: How Grace Rewires Your Body

🤔 Is your inner critic secretly sabotaging your health? We often separate “mental health” and “physical health” as if they exist in different bodies. They don’t. The truth is, every self-critical thought you have sends a direct biochemical command to your cells—one that can spike cortisol, trigger inflammation, disrupt digestion, and even tell your body to store fat. This video is a deep dive into the science of self-kindness. We’re looking at the physiological difference between stress biology and grace biology—and why practicing self-compassion isn’t just “nice.” It’s a legitimate, evidence-based biological intervention. 🧠 In this video, you’ll Learn: • The Biology of the Critic • The Biology of Grace • 4 Ways Grace Shows Up in Physical Health • The Hand-on-Heart Technique 🧪 Your Experiment This Week: Notice one physical symptom—tension, fatigue, a craving, a headache—and before you react, place a hand on your heart. Say to yourself: “This is my body’s signal. It’s asking for care.” Observe what shifts. You’re not just calming your mind. You’re sending a biochemical telegram to every cell: We are safe. We can heal. 💬 Join the Conversation: What’s one physical symptom you’ll meet with grace this week? Drop it in the comments—I read every single one. 🔔 SUBSCRIBE for more mindful guides to living well in every season. Hit the bell so you never miss an upload! ✨ Continue Your Wellness Journey: Watch out for the next video coming next week! Business Inquiries: holisticherbsandwellness@gmail.com #selfcompassion #neuroscience #stressrelief #holistichealth #mindbodyconnection #nervoussystemregulation #healthyself #mentalhealthmatters #sciencebacked #nurseadvice #wellnesstips #science #currentsipstatus #wellnessjourney Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.