How to Bench Press 2 Plates FAST (Skinny Guy Guide) скачать в хорошем качестве

How to Bench Press 2 Plates FAST (Skinny Guy Guide)

Hire Me As Your Coach➡️https://pjt4ryuebnw.typeform.com/to/t... - Sign Up For My Strength Course➡️ https://bit.ly/Hardgainer-blueprint - A complete plan to take you from skinny to jacked, including: 36+ videos on training, lifestyle, recovery, mindset & more +3,4 and 5 day training programs for strength & hypertrophy +Meal plans and shopping list +Bulking eBook +Bonus content ____________________________________________ In this video: I am giving away a FREE bench press program! I know how frustrating it can be to hit a bench press plateau - I was there a few years ago. I ran all of the generic strength training programs that you probably follow right now; Wendler 5/3/1, Starting Strength, Texas Method, or I just wrote my own. For years I was small, skinny and weak. My bench press made no progress and I literally failed 2 plates (100kg/225lbs) around 10 times over 2+ years… Nowadays, I can bench press 160kg (352lbs) and have helped tons of others to do the same. I have coached 160, 170, 180 and even 195kg benchers and in this video I want to share some of the things I’ve learned about the bench press over the years. Watch the full video for the free program + a bunch of extra tips on how to build a stronger bench press. If you have any questions, leave them in the comment section of this video. Thank you so much for watching & I hope this video helped you. ____________________________________________ Timestamps: 00:00-1:57 - Introduction 1:57-2:43 - The FREE bench press program 2:43-5:04 - Day 1: Primary Bench 5:04-6:35 - Day 2: Tertiary Bench Press 6:35-7:53 - Day 3: Quaternary Bench Press 7:53-8:56 - Day 4: Secondary Bench Press 8:56-9:44 - Why is the program set up this way? 9:44-11:55 - The accessory work 11:55-14:15 - How to run the program 14:15-14:29 - Outro ____________________________________________ Written & filmed by Ben Johnson About me: I’m a competitive powerlifter with a Bachelors and Masters Degree in Sport & Exercise Science. I have been training for over 10 years and have coached hundreds of lifters to build muscle & gain strength. My competition best lifts are a 247.5kg (545lbs) squat, a 160kg (352lbs) bench press and a 300kg (661lbs) deadlift at 97kg bodyweight. ____________________________________________ Disclaimer: Ben Johnson is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ben Johnson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.