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Overeating is the excess food in relation to the energy that an organism expends (or expels via excretion), leading to weight gaining and often obesity. It may be regarded as an eating disorder. This term may also be used to refer to specific episodes of over-consumption. For example, many people overeat during festivals or while on holiday. Overeating can sometimes be a symptom of binge eating disorder or bulimia. Compulsive overeaters depend on food to comfort themselves when they are stressed, suffering bouts of depression, and have feelings of helplessness. In a broader sense, hyperalimentation includes excessive food administration through other means than eating, e.g. through parenteral nutrition. (source: Wikipedia) Following are some ways which show you How To Stop Overeating And Lose Weight Eat lesser You may be able to control your portions and prevent yourself from overeating. If you start using smaller plates when you’re eating. Studies have even show that using certain color plates can help you be satisfied with fewer foods. Don’t skip meals Skipping meals can leave you overly hungry and more at risk for overeating. Skipping meals is also not beneficial for losing weight. You may also prefer to eat four to six small meals instead of the more traditional three meals a day. Eat slowly If you eat too fast you are much more likely to overeat compared to if you ate a meal more slowly hence take 20-25 minutes to eat your meal. Try putting your fork down or taking a sip of water in between each bite to help you extend the length of your meal. Eat more fruits and vegetables To help cut down on excess calories, try to fill half of your plate with fruits or vegetables. Fruits and vegetables are low-calorie foods that don’t cause harm even if you overeat them. If you still find yourself hungry even after eating, skip the other foods and have only more veggies. Drink tons of water Water is not only essential for the proper functioning of your body each day, but it is also a great tool to help you decrease how much you eat. Drinking 10-15 glasses of water daily would be of great help in taming your hunger and keep you hydrated throughout the day. Follow us on Facebook: / health-beauty-and-you-1548308095286051 Disclaimer: The materials and the information contained on Health Beauty and You channel is provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.