60's లో కాళ్లకు బలాన్నిచ్చే 8 అద్భుతమైన ఫుడ్స్ | Top 8 Foods for Strong Legs After 60 | Dr. Vardhan скачать в хорошем качестве

60's లో కాళ్లకు బలాన్నిచ్చే 8 అద్భుతమైన ఫుడ్స్ | Top 8 Foods for Strong Legs After 60 | Dr. Vardhan

60's లో కాళ్లకు బలాన్నిచ్చే 8 అద్భుతమైన ఫుడ్స్ | Top 8 Foods for Strong Legs After 60 | Dr. Vardhan In this video, Dr Vardhan explains why leg strength decreases in seniors and reveals the Top 8 powerful natural foods that can help strengthen legs, improve bone density, and support muscle health. These easy, affordable foods can be added to your daily diet to stay active, energetic, and pain-free in old age. After the age of 60, the body undergoes major changes, muscle mass reduces, bones become weaker, and circulation slows down. This leads to leg weakness, knee pain, joint stiffness, and difficulty in walking. Join our WhatsApp Community for daily Health Updates: https://chat.whatsapp.com/LBOHCv6z6lI... 0:00 – What changes happen in the body after 60 years 1:05 – Why leg weakness increases in seniors 2:10 – Food 1: Black Sesame Seeds (నల్ల నువ్వులు) & how to eat 3:35 – Food 2: Pumpkin Seeds (గుమ్మడికాయ గింజలు) & usage 4:55 – Food 3: Roasted Bengal Gram (వేయించిన శెనగలు) 6:05 – Food 4: Garlic benefits for leg strength 7:10 – Food 5: Guava – One fruit daily rule 8:15 – Food 6: Dry Coconut & how to consume 9:25 – Food 7: Flax Seeds (అవిసె గింజలు) method 10:40 – Food 8: Moringa Leaves (మునగ ఆకు) power 12:00 – Final senior health advice by Dr Vardhan 13:05 – Summary & call to action #DrVardhan #vardhanayurveda #bonehealth #ayurveda #kneepain #kneepainrelief #seniorhealth #telugu #healthylifestyle #healthtips #workout #fitness #yoga Welcome to Vardhan Ayurveda Hospital - Trusted Ayurvedic Healthcare At Vardhan Ayurveda Hospital, we offer authentic Ayurvedic treatments, Panchakarma therapies, and natural healing solutions for a wide range of health problems. Our experienced Ayurvedic doctors specialize in joint pain relief, diabetes management, nerve disorders, stress relief, skin care, weight loss, and chronic disease management. We focus on treating the root cause naturally and holistically, ensuring long-term wellness. What You’ll Find on Our Channel: 🪔 Ayurvedic Health Tips & Remedies 🪔 Panchakarma & Detox Treatments 🪔 Patient Testimonials & Success Stories 🪔 Doctor Consultations & Expert Advice 🪔 Daily Wellness & Lifestyle Guidance 🔔 Book Your Consultation Today 📞 Call Us: +91 9056 95 95 95 🌐 Explore More: vardhanayurveda.com 📢 Follow Us on Social Media: 👉 Facebook:   / vardhanayurvedahospital   👉 Twitter:   / vardhan32593656   👉 Instagram:   / vardhanayurvedahospital   Subscribe now for regular updates on Ayurveda, natural healing, and holistic wellness