30 Weight Loss Hacks (That Actually Work!) - Great Weight Loss Tips скачать в хорошем качестве

30 Weight Loss Hacks (That Actually Work!) - Great Weight Loss Tips

Kickstart your weight loss and get healthy with these simple and easy weight loss hacks. These 30 healthy eating hacks will help you to reach your healthy eating goals without feeling deprived of delicious foods……because food is amazing and should be enjoyed! These are all the hacks I have used to lose over 40+ pounds 5 times in my life so I believe in them for realz. Learn more about these hacks here: https://www.asweetpeachef.com/weight-... My Fave Kitchen Items: Glass Meal Prep Containers: https://www.asweetpeachef.com/glass-m... Kitchen Scale: https://www.asweetpeachef.com/food-sc... Food Processor: https://www.asweetpeachef.com/food-pr... Blender: https://www.asweetpeachef.com/vitamix/ Mason Jars: https://www.asweetpeachef.com/16-oz-m... Mason Jar Lids: https://www.asweetpeachef.com/mason-a... Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-s... Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram:   / laceybaier   Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-... 0:00 Introduction 0:01 WEIGHT LOSS HACKS 0:07 lacey baier A SWEET PEA CHEF 0:43 MEAL PREP YOUR FOOD 0:55 EAT WHAT YOUR BODY NEEDS 1:16 UNDERSTAND MACROS 1:34 USE A KITCHEN SCALE 1:49 COOK YOUR OWN MEALS 2:01 LEARN TO SPOT SUGAR 2:24 DRINK HALF YOUR WEIGHT IN OUNCES DAILY 2:37 USE MEAL PREP CONTAINERS 2:55 IT'S OKAY TO TAKE HOME LEFT-OVERS 3:05 PAY ATTENTION TO NUTRITION LABELS 3:28 DRINK WATER FIRST IF HUNGRY 3:53 AVOID SHOPPING WHILE HUNGRY 4:04 FORGIVE YOURSELF 4:21 KEEP HEALTHY FOODS CLOSE 4:34 PACK GRAB-AND-GO SNACKS 4:53 PREP PORTABLE MEALS TO TAKE WITH YOU 5:04 FIND HEALTHY REPLACEMENTS 5:14 AVOID INGREDIENTS ENDING IN "-OSE" 5:32 FOLLOW THE PERIMETER RULE 5:47 MAKE A GROCERY LIST 5:57 KEEP A FOOD DIARY 6:14 GET GOOD REST 6:40 USE YOUR BLENDER 6:50 PLAN AHEAD AT RESTAURANTS 7:04 REMEMBER THIS IS A LIFE-LONG JOURNEY 7:20 DRINK A GLASS OF WATER BEFORE OTHER DRINKS 7:32 USE THESE REPLACEMENTS 8:03 TRY INTERMITTENT FASTING 8:10 INTERMITTENT FASTING Intentionally alternating between cycles of fasting and eating 8:32 EXERCISE WHILE FASTING 8:49 INDULGE WITH CHEAT MEALS