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If you’re finding conflict hard to manage during separation and co-parenting, this episode is full of practical tips to help you disagree in a calmer, more constructive way. Kate is joined by psychotherapist and divorce coach Eve Stanway (https://evestanway.co.uk/) to explore why arguments aren’t always a bad thing – and how learning to disagree well can transform your relationship with your ex-partner and your children. In this episode, we cover: • Eve’s separation story and how arguments shaped it • Why arguments don’t have to be destructive • How to break cycles of unproductive conflict • The key skills that stop disagreements from escalating • Why self-regulation matters during separation and co-parenting • How to have productive arguments with your children This episode is for anyone navigating separation or co-parenting who wants to reduce conflict and communicate more effectively. Meet Eve Stanway Eve Stanway (https://evestanway.co.uk/) is a psychotherapist with 25 years of experience, break-up and divorce coach and published author who specialises in guiding parents, individuals and professionals through separation, co-parenting and recovery from toxic relationships. You can learn more about Eve and get in touch with her on her website (https://evestanway.co.uk/) , and for more helpful communication tips, you can tune in to her brand-new podcast, Dare To Speak: Difficult Conversations That Change Everything (https://evestanway.co.uk/divorce-and-...) . More divorce resources Need expert help right now? Book a free 15-minute consultation (https://meetings.amicable.io/book-a-1...) with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service (https://amicable.io/separating-with-c...) – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs. Want ongoing support through separation? Kate’s book amicable divorce (https://www.amazon.co.uk/amicable-div...) is out in March, including dedicated chapters on reducing conflict, communication and co-parenting. Preorder on Amazon (https://www.amazon.co.uk/amicable-div...) today. Want to stay organised as co-parents? As a thank you for listening, here’s 3 months of the amicable co-parenting app (https://amicable.io/coparenting-app?u...) for free! Open this link (https://amicable.io/coparenting-app?u...) on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk (mailto:hello@amicable.co.uk) or through direct messages on Instagram ( / amicable_world ) . #EmotionalJourney