Скачать с ютуб Richest Food Sources Of Vitamin C |Best Vitamin C Foods |Foods Rich In Vitamin C в хорошем качестве

Richest Food Sources Of Vitamin C |Best Vitamin C Foods |Foods Rich In Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, that has many important functions in the body. The main function of vitamin C is in the biosynthesis of collagen by increasing its expression. It also plays a role in absorption of iron. Vitamin C is required for regulation of neurotransmitter biosynthesis. Additionally, it also plays a role in protein metabolism. Vitamin C contributes to immune defense by supporting various cellular functions of the immune system. Moreover, vitamin C is a potent antioxidant that prevents many chronic illnesses in the body, and helps regenerate other antioxidants such as vitamin E. Vitamin C cannot be produced in the human body, so, it must be taken from the foods we eat. Here are the best food sources of vitamin C :- 1. Peppers 2. Guava 3. Blackcurrants 4. Thyme 5. Parsley 6. Kale 7. Citrus fruits #vitaminCfoods #medtoday vitamin c,vitamin c benefits,vitamin c foods list,vitamin c serum,vitamin c graduation,vitamin c serum for face,vitamin c foods for skin,vitamin c deficiency,vitamin c vegetables,vitamin c tablets,vitamin c fruits and vegetables name,vitamin c sources