Guided Meditation for Dealing with Conflict скачать в хорошем качестве

Guided Meditation for Dealing with Conflict

A guided meditation by Lodro Rinzler that helps to deal with conflict situations. This meditation can help us become more aware of our own suffering, our own habitual patterns, and the ways that we might actually manifest as a jerk in the world at times. As a result, we can learn how not to give into those impulses as quickly, and because we are so aware of the quality in our own actions, we can start to see it more clearly in others. With compassion and empathy we are able to recognize that everyone around us falls prey to strong emotions like we do, such as anger, jealously, and pride. Through this understanding it becomes easier to manage conflict with others. For more guided meditations: http://www.sonima.com/meditation/guid... Stay connected with SONIMA: http://www.sonima.com Instagram:   / livesonima   Facebook:   / livesonima   Twitter:   / livesonima   Pinterest:   / livesonima