Low back pain- The most common causes of lower back pain скачать в хорошем качестве

Low back pain- The most common causes of lower back pain

📖 Beat Your Low Back Pain eBook My Ultimate Guide To Lower Back Pain (Includes Stretches & Exercises) https://www.beatyourbackpain.co.uk/?v... 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/... WORK WITH ME https://www.precisionwellbeing.co.uk/... DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyri... PRODUCTS I HIGHLY RECOMMEND Kineon Move+ - https://kineon.sjv.io/pwellbeing FitBeast Back Roller Set - https://amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE) Renpho Massage Gun - https://amzn.to/3QOY8aH Slumbar Knee Pillow - https://slumbar.co.uk/?ref=16 Medized Neck Traction - https://amzn.to/3eWILj9 Self Massage Tool - https://amzn.to/3RR3dR8 Lacrosse Balls - https://amzn.to/3RSKQeS Resistance Bands - https://amzn.to/3dj7EFn Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 Low back pain is so common and yet it can be difficult to figure out what's causing your lower back pain. So in this video, Ashley explains the common reasons why people have low back pain. There are so many causes of lower back pain that I couldn't go through them all in one video without it being too long. I hope this information helps you understand your lower back pain. TIMESTAMPS 00:00 Intro 00:14 Multiple Causes of lower back pain 00:31 The most common causes I see 00:47 Things to be aware of 02:00 The anatomy of low back pain 09:40 Acute vs Chronic low back pain 11:21 What you need to do to start fixing your lower back pain 13:03 The next videos you should watch PRODUCTS I HIGHLY RECOMMEND Pulsio Massage Gun - https://pulsio.pxf.io/mgMNx7 Renpho Massage Gun - https://amzn.to/3QOY8aH Medized Neck Traction - https://amzn.to/3eWILj9 Self Massage Tool - https://amzn.to/3RR3dR8 Lacrosse Balls - https://amzn.to/3RSKQeS Resistance Bands - https://amzn.to/3dj7EFn Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management. WEBSITE: https://www.precisionwellbeing.co.uk DISCLAIMER This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.