How To Train For An Ultramarathon - Evidence-Based System скачать в хорошем качестве

How To Train For An Ultramarathon - Evidence-Based System

The ultimate guide to ultramarathon training covering the foundations of Ultramarathon Running, Ultramarathon Training Plans, Ultra Nutrition & Hydration Strategies, Injury Prevention & Recovery, Mental Toughness & Ultramarathon Pacing. I dive deep into the science of ultramarathon training, sharing insights from my journey as an ultrarunner and a PhD in sport and exercise science. Whether you're tackling your first ultra or aiming for a PR, this guide is your roadmap to success. Ultramarathon training plans - https://link.drwillo.com/ultra-training 00:00 Intro 01:37 Legs - Muscular conditioning 07:18 Lungs - Aerobic Fitness 11:42 Skeleton Training Weeks 12:18 Nutrition 16:18 Equipment 17:02 Mental Skills 19:35 The Ultra Long Run 22:10 Pacing Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zo... LINKS • My Amazon gear recommendations: https://amzn.to/42dcTLS • Training Plans: https://drwilloconnor.com/ • Training Blog: https://runningheadfirst.substack.com/ • Podcast: https://podcasts.justcast.com/running... • Strava:   / strava   • Instagram:   / drwilloconnor   #ultramarathon #running #ultrarunner