Intro to Mindfulness Meditation Course w/ Shelly Graf & Gabe Keller Flores - Week 4 - 11/04/25 скачать в хорошем качестве

Intro to Mindfulness Meditation Course w/ Shelly Graf & Gabe Keller Flores - Week 4 - 11/04/25

Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life. Common Ground offers all programs freely in the spirit of generosity. If you'd like to volunteer or donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/do.... If you donate, be sure to enter "Gabe and Shelly" in the Teacher/Program box. 2/3 of the donation supports the teacher(s) and 1/3 supports the general operations of the center.