Скачать с ютуб 20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training) в хорошем качестве

20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)

Visit Us Online https://www.SeniorFitnessWithMeredith... Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.... Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith... Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith... Our Merchandise https://www.SeniorFitnessWithMeredith... Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith... Join Our Weekly Podcast https://www.seniorfitnesswithmeredith... Find Us On Facebook & Pinterest   / seniorfitnesswithmeredith     / seniorfitnesswithmeredith   /// In this exercise video we are guiding you through an easy to follow, 20 minute cardio walking workout incorporating interval training techniques inspired by "Interval Walking Training" or IWT. Interval Walking Training is defined as "a free-living training intervention involving alternating fast and slow walking cycles. IWT is efficacious in improving physical fitness and muscle strength, and reducing factors associated with lifestyle-related diseases. " as described by the National Library of Medicine. For this exercise, we use 1 minute intervals of walking in place and alternating other cardio and balance movements to accentuate your workout. This type of exercise works your cardiovascular system, your flexibility and mobility all at once. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Take breaks when you need to and keep your water close by. Have a great workout! Team Meredith