Why You Can’t Sleep at Night? | Overthinking Psychology скачать в хорошем качестве

Why You Can’t Sleep at Night? | Overthinking Psychology

Why You Can’t Sleep at Night? | Overthinking Psychology Why do we overthink at night? The real reason your brain won’t stop at night. Psychology of overthinking and racing thoughts. Why does your brain suddenly get loud when everything else goes quiet? Why do old memories, embarrassing moments, and future worries hit the hardest at night? In this episode of CogniShift, we break down the real psychological reason behind nighttime overthinking — and why your mind feels calm all day but goes wild when you lie in bed. This video explains how your brain stores emotional stress, why silence triggers deep thoughts, and how overthinking is actually your mind trying to protect you. If you’ve ever stared at the ceiling at 2 AM replaying moments from your life, this video was made for you. If you struggle with anxiety, racing thoughts, or emotional overload at night, this episode will change how you see your mind forever. This video is connected to: • Why we overthink at night • The psychology of racing thoughts • Why your brain won’t let you sleep Watch till the end — the next CogniShift episode “Why silence feels louder than words?” will take this topic even deeper. 👇 Comment YES if you overthink at night. #Overthinking #Psychology #NightThoughts #MentalHealth #CogniShift #Anxiety #MindScience #SelfGrowth