TRAINING WITH POWER | Is it more effective than HR or pace? | 5 x 5' home xc course скачать в хорошем качестве

TRAINING WITH POWER | Is it more effective than HR or pace? | 5 x 5' home xc course

00:00 Intro 00:29: The workout 01:07 The shoes I'm wearing 01:23 Workout begins 01:33 Analysis of training by power 02:17 Graph examples 02:33 Workout recap 03:32 Pushing through the resistance In preparation for Worlds Cross Country Championship, Luis does a 5 x 5 min cross country workout using power as his metric for effort with the Next Generation Stryd pod, instead of HR or pace. Since cross country courses are hilly and have obstacles, HR or pace based effort doesn't quite help as much, but maybe power based training can add some more precision with training. Get Stryd: https://www.stryd.com/ Fueled by theFeed: https://thefeed.com/teams/my-olympic-... Hydration by SOS: https://soshydration.com Optimization by InsideTracker: https://www.insidetracker.com To follow Luis on Instagram:   / ortaluis15   To connect with Luis and be coached by him: https://www.myolympiccoach.com/ To buy My Olympic Coach and Venezuela Merch: https://www.myolympiccoach.com/shop Video produced by Nate Castner with Mountain Techne - To follow Nate   / mtn_techne   _______________ Patrocinado por thefeed / https://thefeed.com/ Para seguir a Luis en Instagram:   / ortaluis15   Para conectarse con Luis y ser entrenado por él: https://www.myolympiccoach.com/ Para comprar mercancía de My Olympic Coach y Venezuela: https://www.myolympiccoach.com/shop Video producido por Nate Castner con @mtn Mountain Techne - El instagram de Nate:   / mtn_techne