Protein Scientist Reveals What to Eat at Night to Lose Stubborn Fat - Dr. Mike Ormsbee скачать в хорошем качестве

Protein Scientist Reveals What to Eat at Night to Lose Stubborn Fat - Dr. Mike Ormsbee

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Dr. Ormsbee on Instagram:   / mikeormsbee   Dr. Ormsbee on X (Twitter): https://x.com/mikeormsbee FSU ISSM:   / fsuissm   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 3:17 - 30% Off Your First Order AND a Free Gift Worth up to $60 4:27 - Different Types of Protein & Fat Loss 5:17 - How Protein Affects Fat Loss 9:16 - Protein Shakes 10:51 - Protein Feeding at Night 25:30 - Can Eating Before Bed be Detrimental? 28:18 - Exercising in the Evening + Pre-Sleep Feeding 30:08 - How to Improve Next-Day Performance (Calories vs Protein) 33:16 - Carbs vs Protein Before Bed 39:58 - Rice & Pea Protein vs Whey & Muscle Recovery 41:30 - High Protein Diet & Metabolic Rate 44:08 - Where to Find More of Dr. Ormsbee