3000+ Calories Full Day of Eating 🇳🇵 | Lean Bulk Homemade Meals | Nepal Bodybuilding 🇳🇵 (Nepali) скачать в хорошем качестве

3000+ Calories Full Day of Eating 🇳🇵 | Lean Bulk Homemade Meals | Nepal Bodybuilding 🇳🇵 (Nepali)

3000+ calories full day homemade meal for lean bulking 💪 This is how I eat to support my workouts, recovery, and muscle growth without dirty bulking or junk food. Simple meals. Real food. Sustainable routine. 🍽️ MEAL 1 – PRE-WORKOUT 40g oats, 1 tbsp peanut butter, 1 banana • Calories: ~380 kcal • Protein: ~11 g • Carbs: ~45 g • Fat: ~18 g 🍽️ MEAL 2 – POST-WORKOUT 200g cooked rice, 200g chicken breast (raw), 1 tbsp olive oil, 50g cucumber • Calories: ~650 kcal • Protein: ~42 g • Carbs: ~55 g • Fat: ~18 g 🍽️ MEAL 3 – HIGH-CALORIE BULK SHAKE 80g oats, 1 banana, 2 tbsp honey (40g), 10 cashews, mixed nuts 15g, 1 tbsp peanut butter, 350ml milk, 1 scoop whey • Calories: ~950 kcal • Protein: ~45 g • Carbs: ~115 g • Fat: ~35 g 🍽️ MEAL 4 – SOLID PROTEIN MEAL 150g cooked rice, 6 whole eggs, 1 tbsp olive oil • Calories: ~720 kcal • Protein: ~38 g • Carbs: ~40 g • Fat: ~40 g 🍽️ MEAL 5 – BEFORE BED 200g yogurt, 1 slice dark chocolate (~10g) • Calories: ~260 kcal • Protein: ~12 g • Carbs: ~22 g • Fat: ~12 g 🔥 TOTAL DAILY NUTRITION (APPROX) • Calories: ~3,000–3,050 kcal • Protein: ~170–180 g • Carbs: ~360–380 g • Fat: ~95–100 g #leanbulking #3000Calories #GymNutrition #FullDayOfEating #FitnessJourney #NaturalBodybuilding #GymLife #HighProtein #MuscleBuilding #RealFitness