WAKE UP AT 3 AM: The Dalai Lama’s Morning Practice (TRANSFORM YOUR MIND) скачать в хорошем качестве

WAKE UP AT 3 AM: The Dalai Lama’s Morning Practice (TRANSFORM YOUR MIND)

Why do some people wake up at 3 AM to meditate and study—while the world is still asleep? In this video, we explore the Dalai Lama’s early-morning discipline: monastic ethics, deep stillness, analytical meditation (Nalanda tradition), and the practical steps that train the mind toward calm, clarity, and compassion. You’ll learn: • Why stillness before dawn can change your whole day • How mind training turns stress and anger into wisdom • The Nalanda method: hearing → reasoning → practice • Mental hygiene: cleaning the mind daily • How to weaken the “ego” and build real inner strength If this teaching helps you, share it with one person—sharing Dharma plants a seed of awakening, and the merit is immeasurable. CHAPTERS 00:00 PART 1 — 3AM Routine & Monk Discipline 05:21 PART 2 — Nalanda Study & Analytical Meditation 08:12 PART 3 — Berlin Story & Bodhicitta (Altruism) 15:48 PART 4 — Three Stages: Hearing → Reasoning → Practice 21:46 PART 5 — Mind Surgery & Inner Freedom (Ego, Emotions)