Growing Caribbean Food in New Jersey #1: How I Grow Callaloo in Pots (Food as Medicine) скачать в хорошем качестве

Growing Caribbean Food in New Jersey #1: How I Grow Callaloo in Pots (Food as Medicine)

Yes—you can grow traditional Caribbean food in a pot, even in New Jersey! In this first episode of my “Growing Caribbean Food in New Jersey” series, I share how I grow callaloo—one of my favorite leafy greens from my culture—right on my patio. 🌿 Callaloo (amaranth) is deeply rooted in West African and Caribbean food traditions. 💚 It’s packed with nutrients like iron, magnesium, and fiber—and it’s a powerful example of food as medicine. I’ll walk you through: ✅ The history and healing benefits of callaloo ✅ How to grow it in pots ✅ Why you don’t need a backyard to reconnect with your roots 👉🏾 Are you growing Caribbean foods where you live? Share your story in the comments! — 🔔 Don’t forget to like, subscribe, and hit the bell to follow along. 🧡 Connect with me: Instagram: @Dr.EricaPark YouTube: @DrEricaPark Website: www.drericapark.com #CaribbeanGarden #Callaloo #FoodAsMedicine #Doctortips#Wellness #GrowYourRoots #DrEricaPark #Plantbased #Gardening