Watercolour Meditation: Soothing Heart Painting // Somatic style meditation скачать в хорошем качестве

Watercolour Meditation: Soothing Heart Painting // Somatic style meditation

(You also need water and paper towel. I forgot to write this at the start!) In this relaxing watercolour meditation, we’ll paint a series of soft watercolour hearts that gently flow into each other. This is a calm, mindful and body-attuned painting practice, designed to soothe your heart and soul. Watercolour meditations can help to support anxiety relief, nervous system stability and creative connection. This session is beginner-friendly and doesn’t require perfect technique. You can also paint circles if heart shapes feel tricky! You’re invited to slow down, breathe, and let the paint flow naturally, allowing your body to soften and your mind to settle as you create. ✨ In this video you’ll experience: A soothing watercolour heart / circle painting process A simple creative practice to support stress relief and relaxation Space to connect with your body in a gentle way, through colour, flow, and ease You don’t need to be “good at art” to enjoy this. This is about presence, softness, and letting the painting be exactly as it is. You will need; Watercolour paper Watercolour paints 1 to 2 small to medium sized round brushes Water and paper towel (Yes - I forgot to write this at the start!) Somewhere quiet to sit Optional music If you enjoyed this relaxing painting video, feel free to like, subscribe, or share! Drop me a comment below and I'll get back to you! _______________________________________________________ Further support with me.... JOIN THE FREE MASTERCLASS - Sat 7th March at 10am (uk time) Why Somatics and Creativity is key to resourcing and experiencing inner Joy. Sign up here.... www.sophiereyyoga.co.uk/somaticsandcreativitymasterclass Somatic Coaching & Creative for body-acceptance, anxiety and nervous system support; www.sophiereyyoga.co.uk/somatic-coaching Join the Monthly Reset Ritual Online; Last Saturday of every month, 10am - 11:30am UK time https://www.sophiereyyoga.co.uk/somat... Freebies; Download the Wheel of Life Exercise - Nurture What Matters; https://subscribepage.io/nurturewhatm... Sign up the 5 Day Soulful Glow: Somatic Rituals for Deep Nourishment; https://subscribepage.io/soulful-glow... Embody Your Joy Mini-Workshop - Follow the calling of your inner joy; https://subscribepage.io/embody-your-...