10-Minute Home Exercises for Glutes, Legs, and Abs 🏋️ скачать в хорошем качестве

10-Minute Home Exercises for Glutes, Legs, and Abs 🏋️

hese home exercises for glutes, legs and abdomen will help you increase the amount of muscle mass and shape your body. It only takes 10 minutes a day to ensure a more active and healthy life. Start today! 00:00 Knee Drive Right 00:31 Rest 00:49 Knee Drive Left 01:19 Rest 01:38 Jumping Jacks 01:59 Rest 02:17 Side Squats 02:44 Rest 03:02 Sumo Squats 03:36 Rest 03:54 Side Lunges 04:32 Rest 04:50 Pop Squats 05:19 Rest 05:46 Bridge 06:19 Rest 06:37 Oblique Crunch Left 07:14 Rest 07:32 Oblique Crunch Right 08:10 Rest 08:29 Standing Toe Touch 09:02 Rest 09:21 Scissors 09:42 Rest 10:00 Ab Crunch