Classic Ski Technique Tips скачать в хорошем качестве

Classic Ski Technique Tips

With Nichole Bathe, CXC Team and the British Nordic Ski Team alumni. *** DOUBLE POLE: Focus on timing; Be forward and weigh with your arms; DOUBLE POLE KICK: Arms get up high enough so the leg has enough time to come through at the right time; STRIDING: Thumbs are leading through; Keep elbows in; Arms right in line with shoulders. **** CXC Academy is an online subscription service that provides professional training plans and targeted online training resources for cross-country skiers. Now stepping into its 16th season, CXC Academy has been a valuable tool for athletes and coaches around the nation and internationally. Whether a skier is a beginner looking to finish their first 5k, a Master skier training for a big ski event, or simply looking to improve overall strength and fitness, CXC Academy has a training program to meet these goals. To learn more about CXC Academy and how it can help you improve your cross country skiing, check it out at https://cxcacademy.com CXC Academy is a project of Central Cross Country Skiing (CXC), https://www.cxcskiing.org/.